4 Myths About Brain Health and How to Stay Sharp
Want to stay mentally sharp for as long as possible? I certainly do, and I’m guessing you do, too: an AARP survey found that 87 percent of respondents reported being very concerned…
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Getting Fit Means Getting Together
Brent Daubenspeck may be the leader of the fitness program at Dock Woods, but he’ll be the first person to tell you that it’s the residents who guide many of…
Spirituality and Aging – An interview with Margaret Zook
“Growing old is not for sissies!” We’ve heard that phrase – maybe even declared it ourselves. Often we think of aging as a season that comes with challenges; it can…
Why Are You Tired All the Time?
Although she typically sleeps soundly and has good “sleep hygiene” — no coffee after 3 p.m., a quiet, darkened bedroom and a reasonable bedtime — Rose D. always feels tired.…