Description

Class Summary

Tai chi and yoga offer significant benefits for seniors by improving flexibility and strength, which in turn reduces the risk of falls. Gentle movements and mindful breathing techniques make them ideal exercises for adults of all fitness levels. We will discuss the basics of tai chi and how the movements contribute to a healthy body and mind!

About the Instructor

Christina Cook, fitness coordinator at Dock Woods, is a geriatric fitness specialist with a special interest in cancer survivorship and neurological disorders. She believes that no matter where you are in your life journey, health and wellness can play a major role in keeping your mind, body, and spirit at its best. Mark Cashatt of Happy Thought Tai Chi is a master trainer in his field. Linda Scott is a 25-year veteran of AEA/ATRI.