Description

Class Summary

Why do stories matter so deeply to human life, and what do they have to do with mental health? In this seminar psychotherapist James Mast explores how the narratives we tell about ourselves shape our sense of meaning, resilience, and wellbeing. Drawing from Jungian and existential psychology, philosophy, and literature, Mast argues that life’s quality depends less on comfort and more on the capacity to interpret our experiences within a meaningful story.

About the Instructor

James Mast is a licensed psychotherapist and the founder of James Mast Counseling, a private practice in Lederach. With over 15 years of experience, he works with individuals, couples, and families, helping them navigate life transitions, anxiety, loss, and relationship challenges. His clinical approach often focuses on existential and Jungian treatment paradigms, emphasizing meaning-making, self-awareness, and the integration of life’s many stories. In addition to his clinical work, James is a frequent presenter and educator in the community on topics such as narrative identity, family dynamics, and the psychology of conflict.