Description

Class Summary

Spring is the perfect time to refresh and declutter our lives, both inside and out. Through a combination of reflection, intentional release practices, and self-care, you will learn to:

• Take inventory of your physical and emotional spaces
• Identify and let go of items, habits, and beliefs that no longer support your wellbeing
• Create meaningful rituals for emotional release and personal renewal
• Practice self-care and mindfulness to support lasting change
• Seek and build supportive relationships as you move forward

About the Instructor

Jennifer Zuck created Life Giving Counseling Services as a place where people can feel renewed, refreshed, and refueled to navigate life’s challenges. Jennifer holds a master’s in counseling from Biblical Seminary and a bachelor’s in psychology from East Stroudsburg University. She has served as an adjunct professor at Missio (Biblical) Seminary and cofounded The Well, a longterm aftercare program for women who have been sexually exploited and trafficked.