Description

Class Summary

This class explores how mindfulness, movement, and play can support a more vibrant and connected life at any age. Drawing from a background in psychology, dance, and dance/movement therapy, the class offers simple, accessible ways to reconnect with the body and stay engaged with the present moment. Learn about the mind-body connection, the role of movement in emotional and physical health, the importance of play, and ways to integrate mindfulness into everyday routines. This class welcomes anyone curious about moving through daily life with more ease, awareness, and enjoyment.

About the Instructor

Victoria Mezher has a background in psychology and lifelong experience in dance, including years as a competitive dancer.