Description

Class Summary

Strength training has many benefits that often get less attention than appearance and fitness. In midlife, a focus on maintaining muscular strength also supports balance and fall prevention. This lecture will introduce the key systems that support balance and stability and provide strategies to strengthen them, helping you stay confident, capable, and injury-free for years to come.

About the Instructor

Christina Cook is a geriatric fitness specialist with a dedicated focus on cancer survivorship and neurological disorders. With more than 20 years of experience, Christina has devoted her career to transforming the lives of individuals often underserved or overlooked in traditional fitness environments. She has developed extensive specialized training to support those living with long‑term illnesses, disabilities, and age‑related conditions.