Mindful Aging in Motion: Mindfulness-Based Dance/Movement Therapy for Older Adults

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Mindful Aging in Motion: Mindfulness-Based Dance/Movement Therapy for Older Adults

October 2, 2020 @ 8:00 am - 5:00 pm

This workshop aims to introduce a creativity and mindfulness-based movement program that focuses on promoting vitality, positive emotions, relaxation, and mental agility, while cultivating meaningful interpersonal connections.

The participants will also experience various breathing, imagery, and gentle movement-based activities accompanied by music that are designed to enhance mind-body wellness.

About the Instructor: Dr. Minjung Shim

Minjung Shim, Ph.D., BC-DMT, is a board-certified dance/movement therapist and an assistant research professor in the Department of Creative Arts Therapies at Drexel University. Her clinical work and research focuses on the use of creative arts and mind-body-based techniques to maintain and promote cognitive health and psychosocial wellbeing in older adults. Dr. Shim is an expert in developing and providing complementary and integrative mind-body tools to manage stress and pain symptoms for individuals living with chronic health conditions.

Details

Date:
October 2, 2020
Time:
8:00 am - 5:00 pm
Event Category:

Other

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